Active Release Therapy in Calgary
At Southcentre Health and Wellness, we offer a full range of holistic services. Our doctors are committed to providing exceptional patient-centered care with a natural, drug-free and hands-on approach.
Restore Movement and Relieve Muscle Tension
Tight muscles, repetitive strain injuries, and restricted movement can make everyday activities uncomfortable and limit your ability to stay active. Active Release Therapy is a hands-on treatment designed to address soft tissue restrictions that may contribute to pain, stiffness, and reduced mobility.
At SouthCentre Health & Wellness, Active Release Therapy is incorporated into individualized treatment plans to help improve movement, reduce discomfort, and support long-term recovery.
| Active Release Therapy Can Help With | Treatment Length | Direct Billing | Personalized Treatment |
|---|---|---|---|
| Muscle tension, repetitive strain injuries, sports injuries, mobility restrictions | Approximately 30–60 minutes | Available for many insurance plans | Based on your individual assessment |
Conditions Active Release Therapy May Help Treat
Active Release Therapy is commonly used to help manage:
- Neck pain
- Back pain
- Shoulder pain
- Hip pain
- Sciatica
- Tennis elbow
- Golfer’s elbow
- Carpal tunnel syndrome
- Plantar fasciitis
- Muscle strains
- Repetitive strain injuries
- Sports injuries
Every patient is assessed individually to determine whether Active Release Therapy is the most appropriate treatment for their condition.
What Is Active Release Therapy?
Active Release Therapy is a specialized manual therapy that focuses on muscles, tendons, ligaments, fascia, and nerves. Over time, these tissues can become tight or develop adhesions due to injury, repetitive movement, poor posture, or overuse.
During treatment, the practitioner applies precise pressure while guiding the affected tissue through specific movements. This combination of manual pressure and movement is designed to improve tissue mobility, restore normal function, and reduce discomfort.
Treatment plans are personalized based on your symptoms, activity level, and recovery goals.
Benefits of Active Release Therapy
Active Release Therapy may help:
- Improve range of motion
- Reduce muscle tension
- Improve flexibility
- Restore normal movement patterns
- Support recovery from sports injuries
- Improve soft tissue mobility
- Reduce discomfort associated with repetitive strain
- Complement rehabilitation and exercise programs
Many patients notice improved movement and function as treatment progresses.
What to Expect During Your Appointment
Your first visit begins with a discussion about your symptoms, medical history, daily activities, and treatment goals.
Your practitioner will complete a physical assessment to identify areas of restricted movement and soft tissue dysfunction. During treatment, you’ll be guided through specific movements while manual pressure is applied to the affected tissues.
Depending on your condition, your treatment plan may also include home exercises or recommendations for complementary therapies.
Integrated Care for Better Results
Because muscle and joint problems often occur together, Active Release Therapy is frequently combined with other treatments.
At SouthCentre Health & Wellness, your care may include chiropractic adjustments, massage therapy, shockwave therapy, or acupuncture, depending on your diagnosis and recovery goals. Our collaborative approach helps address both the symptoms and the underlying factors contributing to your condition.
Why Choose SouthCentre Health & Wellness?
Our team is committed to providing personalized care that supports lasting improvements in movement and function. We take the time to understand your concerns, complete a thorough assessment, and recommend treatment options that fit your individual needs.
Whether you’re recovering from an injury or managing ongoing muscle tension, we’re here to help you move with greater comfort and confidence.